Author: mell0out5_x

Childhood Sexual Abuse Trauma

There are very few traumatic events that are more devastating than childhood sexual abuse.  It leaves long term consequences in adults including low self-esteem, addiction, depression, PTSD, trouble with developing relationships, trust issues and the inability to identify your place in the world.  Long term therapy can help, as long as you have a qualified therapist who understands how devastating the damage from childhood trauma can be.  Fortunately there are qualified therapists where you can get trauma therapy in Vancouver BC to help overcome childhood sexual abuse trauma.

If the childhood sexual abuse comes from a family member then it is not uncommon for those to have also suffered emotional abuse, physical abuse and neglect.  This compounds the initial trauma and make trauma therapy even more necessary.  Here is a video breaking down how childhood sexual trauma can affect you as an adult.

Trying to function as an adult

When you experience childhood sexual trauma it takes a  part of your soul and leaves it behind where the trauma started.  You can feel emotionally and sometimes even physically stuck at that point in time.  This is the “wounded inner child” concept.  While most of us can deal with ordinary stresses just fine.  For the person who suffered childhood  trauma, every day stresses can make it impossible to function.

Taking care of your inner child can help the healing process, imagine yourself taking with your younger self who is scared.  Be the understanding, loving, competent and capable adult you needed as a child.  Be patient and understand with yourself, this can be simple as saying to yourself “everything will be okay” or “it’s fine to be scared.”

Expressing your feelings

People with a history of abuse or trauma can find expressing their feelings to be difficult, they learned very young that their feelings about a situation were not important.  Therapy and time can help you to understand that your feelings matter and you have the right to express them.  There are plenty of outlets you can use to express your feelings, music, art or writing.  Talking through your feelings with a qualified therapist in a safe setting can be helpful.  Remember it is okay to be scared, lonely, stressed out, but it can take a while before you feel comfortable being able to express your feelings.

Learn you are worthy

The other issue that survivors of abuse have a difficult time with is low self-esteem, and not feeling that they deserve happiness.  This is one of the things that you’re therapist will help you with.  Not only how you allow other people to treat you but how you treat yourself.  You have value and you are important and there isn’t a thing wrong with allowing yourself some simple luxuries.  Simple luxuries are any activity that is both healthy and makes you feel good.  Take in a movie with a friend, have that $5 cup of coffee at Starbucks or simply take a pleasant walk and enjoy some sunshine.

Learning to cope with childhood sexual abuse is hard and it takes a lot of work, but learning how to enjoy some simple pleasure and deal with life’s stresses in a healthy manner will help you to function more effectively.  Getting the right therapist who understands the devastating effects of childhood trauma will help you live a happy and fulfilled life.

The Proven Benefits of Meditation

Researchers for years have researched the effects of meditation on the brain and the body.  Meditation is an age old practice that is only now being recognized for its efficacy in relaxation and reducing stress.  The more research that has been done, the more people have embraced relaxation techniques for managing stress like yoga and meditation.  This is one of the reasons for the new crop of meditation and yoga centers cropping up all over the country.

Here are some of the  proven benefits of meditation

People who practice meditation extol the benefits it has had on their lives, with many more who claim that yoga and meditation have made fundamental changes in their lives.  This is why there has been so much research done to prove the benefits of yoga and meditation.  Here are some of the researched and proven facts that meditation, yoga or both together can benefit your life and reduce your stress.

  1. Science Daily put out an article back in 2014 showing that certain types of meditation can help improve creativity. The study showed that divergent thinking and open monitoring meditation were far more effective for creative people than  Focused Attention meditation.
  2. While there have been countless studies into how meditation can help overcome stress, the University of Massachusetts Medical School has proven that meditation works for people dealing with stress.
  3. Harvard Medical School studied the correlation between lowered blood pressure and how meditation can help.
  4. People who practice meditation reduce the risks of heart attacks and strokes.
  5. A research team from the University of Wisconsin-Madison concluded that meditation will increase your focus and attention.
  6. For those that struggle with weight loss, meditation can help you develop healthier habits and help curb bad habits like binge eating.
  7. Meditation is a recommended therapy for those patients who suffer from general anxiety disorder, depression, anger management and other mental health issues.
  8. Meditation can help those that are suffering from chronic pain, it can improve your perception of pain and improve your cognitive processes.
  9. The Journal of Sexual Medicine studied the relationship between meditation and sexual health, there was evidence of the positive effects of meditation on your sex life. Meditation can further help those that suffer from low libido.
  10. Last but perhaps the most important is that meditation increases the size of your brain, well according to Harvard Medical School anyway.

There is scientific evidence that can demonstrate how meditation can benefit your life, particularly if you suffer from anxiety, depression and anger management issues.